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Agni Yoga (1929) - 73:
73. You know that at an altitude of eleven thousand feet the astral body acquires a special quality. Each altitude has its specific effect on each body. You may have observed that at an altitude of seven thousand feet man can decrease his intake of food. The need for food gradually decreases as one ascends until at an altitude of sixteen thousand feet the decrease is substantial. Above an altitude of nine thousand feet I do not advise the use of wine, coffee, pepper or other spices. Above seventeen thousand feet even strong tea is inadvisable. With the decreasing need for food there is a parallel decrease in the need for sleep; one can consider sleeping for no more than six hours, and at twenty thousand feet four is quite enough. Thus one can understand that at great altitudes one can remain almost without sleep, or food. Agni Yoga (1929) - 73:
At the high altitudes, one should not take valerian - which has been recommended to you - with spices, and it is harmful to consume food in the same quantities as at lower levels. The mountains are important, since they lead one out of the lower earthly conditions. On the heights one feels that one has been freed from ordinary earthly demands. Certainly, if an altitude of eleven thousand feet has a significant effect upon the astral body, then each added thousand feet has an even greater effect upon the physical body. It would be an irreparable error to try to artificially reduce the conditions on mountains to fit our lower earthly habits. Remember and apply.
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