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Agni Yoga (1929) - 166:
You may ask Me what physical exercises are useful in Agni Yoga. I advise a short period of pranayama in the morning, no longer than five minutes. One should abstain from meat, except smoked meats. Vegetables, fruit, milk, and cereals are always beneficial. All alcohol is barred, except for curative purposes. Narcotics, such as opium, are inimical to Agni Yoga. Cloudy skies are burdensome for an Agni Yogi. I advise insulating one's footwear with rubber and taking morning walks, avoiding smoky air. With courage must all events of life be faced, for it is impossible to decide where is the good and where the bad. He who brings the true Yoga into life fulfills his greatest mission. Thus, before us is the foundation of Agni Yoga. Agni Yoga (1929) - 196:
196. You know about the harmful effects of various fuels. Therefore one should pay attention to the proper construction of fireplaces. In any case it is best not to remain long near a hearth, knowing what manner of guests the emanations of food, especially bloody foods, attract. Therefore it is better to have smoked meat and poultry, when eaten cold. Agni Yoga (1929) - 348:
348. It should be understood that meat is not desirable for the organism, because of the harm of ingesting dead tissue. One may permit some smoked meats, but only while traveling. But in general, I would advise abstaining from meat. It is useful to have apples on the table. The fundamental quality of this fruit is beneficial for one's breathing, as long as the fruit has not yet spoiled. Heart (1932) - 331:
331. Refinement of the heart predicates the eschewal of a meat diet; furthermore an understanding of the Subtle World not only indicates the harm of assimilating decaying products but also reveals what neighbors decomposition attracts. Truly, it is difficult to decide where lies the greatest harm - from the assimilation of meat or from attraction by meat of undesirable guests. Even the dried and smoked meats, which are relatively less harmful, nevertheless, by their odor, attract hungry ones from the Subtle World, and if they are welcomed by abominable speech, the most harmful associations result. As you have heard, many partake of food in silence, or accompany it by worthy conversation. Of course, no decay is permissible, even vegetables must not be permitted to decompose. People need little - two fruits, some cereal, and milk. Thus one not only may be purified internally but also rid oneself of many neighbors. Is it not necessary for the physicians who study the means of fighting cancer and gallstones to pay attention to this elementary prophylaxis? People speak of burning incense and the use of perfumes. But certain poisons are aromatic and kill the consciousness! This study also should not be forgotten. Fiery World - Book 1 (1933) - 188:
188. Even for a simple examination by means of rays, the physician prescribes a special diet. Yet how much more subtle is contact with the Fiery Domain. One must prepare oneself not only through diet, but also by other external and internal means. Food requirements are not complicated. The chief thing is to avoid blood, since it is an element which introduces emanations unfit for the refined organism. But even in case of extreme necessity, one can avoid blood by using either dried or smoked meat. Similarly, in planning cereal or vegetable diets, one should be guided by the condition of one's organism. Yet even without Yoga anyone can understand that any excess is harmful. And everyone knows about the vitamins in raw products. But all these conditions, like excessive pranayama, are nothing compared with the heart's comprehension. You yourselves know how the fires flash up and how the most beautiful thoughts guide one. You may have heard more than once about robber sadhus, and they are probably quite zealous about counting their pranayama. You have heard also of certain Rishis who, even under the most intolerable conditions, did not shrink from helping people. It is especially good on each memorial day to recall the heart's acquisition of Fire. All other conditions are applied in accordance with the intrinsic worth of the heart. The heart will not fill itself with alien or animal blood, for the quality of the heart will not accept it. The fiery heart will not choke with evil speech, for this is contrary to its nature. Thus, let us welcome and always assist the natural kindling of the fires. Supermundane - The Inner Life - Book 2 (1938) - 372:
Also remember that a large number of useful instructions are distorted. Let us take, for example, the question of food. We are decidedly against a meat diet. The normal progress of evolution has been retarded in part because of the eating of meat. Yet there are instances, such as a shortage of food, when dried or smoked meat may be eaten as an emergency measure. We are decidedly against the drinking of wine. As an intoxicant it is inadmissible, but it can be used in the treatment of certain illnesses. We are decidedly against all narcotics, but there may be cases of such unbearable suffering that a physician has no choice but to use them. There are those who may object to this, and ask if it is not possible to use suggestion against pain. Of course, it can and should be used, but it is not easy to find a person with sufficient power of suggestion.
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