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Agni Yoga (1929) - 166:
You may ask Me what physical exercises are useful in Agni Yoga. I advise a short period of pranayama in the morning, no longer than five minutes. One should abstain from meat, except smoked meats. Vegetables, fruit, milk, and cereals are always beneficial. All alcohol is barred, except for curative purposes. Narcotics, such as opium, are inimical to Agni Yoga. Cloudy skies are burdensome for an Agni Yogi. I advise insulating one's footwear with rubber and taking morning walks, avoiding smoky air. With courage must all events of life be faced, for it is impossible to decide where is the good and where the bad. He who brings the true Yoga into life fulfills his greatest mission. Thus, before us is the foundation of Agni Yoga. Heart (1932) - 170:
170. When one wishes to make a speech in an unknown language, it is unwise to prepare oneself only on the preceding eve. If one desires to come out with a new instrument, it is unwise to prepare oneself on the eve of one's appearance. If one wants to cross into the Subtle World, it is unwise to begin preparations on the preceding eve. It is terrible when a man who during his entire life has turned away from thought about the Subtle World begins like a negligent pupil dimly to repeat the unrealized words only on the eve of crossing. The fact of the inevitable crossing is announced by all Teachings. It is said, "We shall not die, but change." It is impossible to speak more briefly, it is impossible to speak more affirmatively. It means that one must know the language of the Subtle World; it means that one has to acquire the right of entrance in complete consciousness, but this is impossible to attain on the eve before. One may begin to instill horror instead of joy, and thus violate the law of life. But, as you know, the best conductor is the flaming heart. With such an inextinguishable lamp it is not terrifying to cross the skies and meet the Guiding Ones.
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