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Agni Yoga (1929) - 73:
At the high altitudes, one should not take valerian - which has been recommended to you - with spices, and it is harmful to consume food in the same quantities as at lower levels. The mountains are important, since they lead one out of the lower earthly conditions. On the heights one feels that one has been freed from ordinary earthly demands. Certainly, if an altitude of eleven thousand feet has a significant effect upon the astral body, then each added thousand feet has an even greater effect upon the physical body. It would be an irreparable error to try to artificially reduce the conditions on mountains to fit our lower earthly habits. Remember and apply. Supermundane - The Inner Life - Book 2 (1938) - 435:
No one can say when an inflamed tissue will become further damaged, with all the attendant consequences. On the other hand, the inflammation may abate, and this must be watched with equal care. Nourishment is needed for the organism to regain its vitality, and a simple, non-acidic diet should be recommended,
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