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Agni Yoga (1929) - 166:
You may ask Me what physical exercises are useful in Agni Yoga. I advise a short period of pranayama in the morning, no longer than five minutes. One should abstain from meat, except smoked meats. Vegetables, fruit, milk, and cereals are always beneficial. All alcohol is barred, except for curative purposes. Narcotics, such as opium, are inimical to Agni Yoga. Cloudy skies are burdensome for an Agni Yogi. I advise insulating one's footwear with rubber and taking morning walks, avoiding smoky air. With courage must all events of life be faced, for it is impossible to decide where is the good and where the bad. He who brings the true Yoga into life fulfills his greatest mission. Thus, before us is the foundation of Agni Yoga. Agni Yoga (1929) - 348:
348. It should be understood that meat is not desirable for the organism, because of the harm of ingesting dead tissue. One may permit some smoked meats, but only while traveling. But in general, I would advise abstaining from meat. It is useful to have apples on the table. The fundamental quality of this fruit is beneficial for one's breathing, as long as the fruit has not yet spoiled. Agni Yoga (1929) - 439:
There is no doubt that narcotics and meats are obstacles to the harmonizing of the physical and astral bodies. But certainly there is no room for coercion in this, for all harmonizing efforts must proceed in co-measurement. Heart (1932) - 331:
331. Refinement of the heart predicates the eschewal of a meat diet; furthermore an understanding of the Subtle World not only indicates the harm of assimilating decaying products but also reveals what neighbors decomposition attracts. Truly, it is difficult to decide where lies the greatest harm - from the assimilation of meat or from attraction by meat of undesirable guests. Even the dried and smoked meats, which are relatively less harmful, nevertheless, by their odor, attract hungry ones from the Subtle World, and if they are welcomed by abominable speech, the most harmful associations result. As you have heard, many partake of food in silence, or accompany it by worthy conversation. Of course, no decay is permissible, even vegetables must not be permitted to decompose. People need little - two fruits, some cereal, and milk. Thus one not only may be purified internally but also rid oneself of many neighbors. Is it not necessary for the physicians who study the means of fighting cancer and gallstones to pay attention to this elementary prophylaxis? People speak of burning incense and the use of perfumes. But certain poisons are aromatic and kill the consciousness! This study also should not be forgotten.
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